Spice Not Just for Baking

Did you know that despite its name, apple pie spice isn’t just for baking? In fact, it can be used as a topping on oatmeal and fruit. Apple pie spice contains cinnamon, cloves, nutmeg and allspice. Research shows the spice has been linked to reduced blood pressure, improved cholesterol levels and lowered heart disease risks. People even sprinkle apple pie spice in their coffee to reap its many benefits. It can also be used to add flavor to foods without adding calories and sodium.